Weigh In record (no journal entry) for 14 February 2018
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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560 kcal
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Fat: 24.69g | Prot: 37.07g | Carbs: 46.65g.
Lunch: Mercimek Çorbası, Fırında Köfte. more...
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Losing 0.2 kg a Week
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mustafam050's Weight History
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