A7630600l's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

54.5 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1304 kcal

Fat: 34.14g | Prot: 46.02g | Carbs: 204.92g. Breakfast: Jacobs Кофе Растворимый Monarch, Молоко (Цельное Молоко). Lunch: Fine Food Блинчики с Клубничным Джемом, Кофе (из Молотых Зерен), Салат из Свеклы с Майонезом. Snacks/Other: Магнит Апельсин, Чудесный Край Сушки, Чудесный Край Крекер Сладкий , Яшкино Печенье Воздушное Суфле. more...

1057 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Apple Health - 13 hours. more...

Losing 2.8 kg a Week

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A7630600l's Journal, 14 Feb 18

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A7630600l's Weight History