Weigh In record (no journal entry) for 14 February 2018
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69.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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456 kcal
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Fat: 5.69g | Prot: 23.74g | Carbs: 78.45g.
Breakfast: Вареное Яйцо, Белый Рис (Длиннозерный, Приготовленный). Lunch: Картофель (с Кожурой, с Солью, Вареный), Минтай. Snacks/Other: Апельсин. more...
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Gaining 0.7 kg a Week
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malvina403's Weight History
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