amt o's Journal, 14 Feb 18

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今日は、息子の私立の受験日！頑張って〜！

72.9 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1868 kcal

Fat: 71.97g | Prot: 61.38g | Carbs: 246.72g. Lunch: お弁当, そば. Dinner: 湯豆腐. Snacks/Other: 洋ナシ, 森永焼きプリン, セブンイレブン素焼きくるみ, ご飯, 永谷園お茶漬け海苔. more...

2608 kcal

Exercise: 徒歩 - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amt o's Journal, 14 Feb 18

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