Weigh In record (no journal entry) for 14 February 2018
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1004 kcal
|
Fat: 64.14g | Prot: 41.64g | Carbs: 106.40g.
Breakfast: Фундук Фундук, Чай. Lunch: Магнит Блины с Мясом , С Пылу с Жару Блины с Творогом , Самса. Snacks/Other: Кекс без Глазури или Начинки (не Шоколад). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|