Weigh In record (no journal entry) for 14 February 2018
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60 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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388 kcal
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Fat: 14.30g | Prot: 13.23g | Carbs: 50.35g.
Breakfast: Teh Hijau. Dinner: Keripik Jagung Tortilla, Nasi Goreng Ayam. more...
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Gaining 2.8 kg a Week
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