Weigh In record (no journal entry) for 14 February 2018
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91 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2326 kcal
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Fat: 84.57g | Prot: 66.10g | Carbs: 205.37g.
Breakfast: Möller Kalanmaksaöljy, Kotimaista Sokeroimaton Mustikkakeitto, Pohjolan Meijeri Vilmariini 60%, Elovena Kaurapuuro, Merisuola, Maitokahvi. Lunch: Rainbow Uunijuurekset, Kermaperuna, Makaroni- tai Pastasalaatti, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Dinner: Via Pekoni-Parmesaanirisotto. Snacks/Other: Valkoviini, Oivariini Vähärasvaisempi, Lidl Brezel. more...
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2722 kcal
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Exercise:
Golf (cart) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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