Weigh In record (no journal entry) for 14 February 2018
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1052 kcal
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Fat: 45.27g | Prot: 56.71g | Carbs: 109.22g.
Breakfast: Лента Овсяные Хлопья. Lunch: Гуляш из Курицы, Гречка Отварная. Dinner: Ленивые Голубцы. Snacks/Other: Данон Йогурт Натуральный Питьевой, Грецкие Орехи, Красное Яблоко, Белебеевский Сыр Белебеевский, Dr. Korner Хлебцы Бородинские, кофе с молоком. more...
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1868 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cross Training - 10 minutes. more...
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steady weight
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AlenaKanstantinna's Weight History
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