Weigh In record (no journal entry) for 14 February 2018
|
56.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2480 kcal
|
Fat: 109.09g | Prot: 182.39g | Carbs: 221.53g.
Breakfast: CJ 팻다운 파워번, 아메리카노, 사과. Lunch: 맛있는단호박, 코스트코 무지방 그릭요거트. Dinner: 고추장불고기, 허쉬 밀크초콜릿, 테스코 벨지안 시쉘, 맛있는단호박, 코스트코 무지방 그릭요거트, 코스트코 척아이롤. Snacks/Other: 카푸치노. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|