carloscesar1's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

86.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2018:

606 kcal

Fat: 22.24g | Prot: 84.72g | Carbs: 20.21g. Breakfast: Queijo Minas. Lunch: Alface, Repolho, Seara Filé de Peito de Frango. Dinner: Alface, Pepino (Descascado), Repolho, Seara Filé de Peito de Frango. more...

2375 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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carloscesar1's Journal, 13 Feb 18

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carloscesar1's Weight History