Weigh In record (no journal entry) for 14 February 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
687 kcal
|
Fat: 19.42g | Prot: 20.40g | Carbs: 110.38g.
Breakfast: Apple, Sandwich. Lunch: Sweet Potato. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lettuce, Carrots, Potatoes (Flesh, Without Salt, Boiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrenda15's Weight History
|