Weigh In record (no journal entry) for 14 February 2018
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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687 kcal
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Fat: 19.42g | Prot: 20.40g | Carbs: 110.38g.
Breakfast: Apple, Sandwich. Lunch: Sweet Potato. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lettuce, Carrots, Potatoes (Flesh, Without Salt, Boiled). more...
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steady weight
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rrenda15's Weight History
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