asiaveselova's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

109.7 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1533 kcal

Fat: 45.41g | Prot: 85.29g | Carbs: 209.39g. Breakfast: Банан. Lunch: Петелинка Филе Куриного Бедра, Ашан Мексиканская Смесь, Мистраль Бурый Рис Отварной. Dinner: Сладкий Красный Перец, Помидоры, Пекинская Капуста, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Epica Йогурт Питьевой Киви-Виноград, Банан. more...

634 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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asiaveselova's Journal, 14 Feb 18

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asiaveselova's Weight History