Weigh In record (no journal entry) for 06 June 2012
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 225.81g | Prot: 104.31g | Carbs: 129.55g.
Breakfast: Yam , Organic Ghee Clarified Butter, Avocados , Fried Egg, Bacon, Espresso Coffee. Lunch: Egg, Ginger Chews, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Whey Protein Concentrate, Bananas , Coconut Oil, Butter , Whole Milk. Dinner: Whole Milk, Organic Coconut Oil, Cooked Lentils, White Rice (Long-Grain, Cooked), Beef Filet Mignon, Gluten Free Shortbread Almond Cookie. Snacks/Other: beer, Fresh Mozzarella. more...
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2010 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Pilates - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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