Weigh In record (no journal entry) for 13 February 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1617 kcal
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Fat: 41.40g | Prot: 85.71g | Carbs: 227.26g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Baguette, Kiwi, Cassegrain Haricots Verts Extra-Fins, Filet Mignon de Porc. Dinner: Pain au Lait, Confitures et Conserves, Sojasun Nature Soja Touche d'amande, Fleury Michon Le Supérieur -25% de Sel, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monoprix Beurre Doux. Snacks/Other: Banane. more...
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1992 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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