Weigh In record (no journal entry) for 14 February 2018
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76 kg
Lost so far: 62 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1274 kcal
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Fat: 52.23g | Prot: 71.77g | Carbs: 148.24g.
Breakfast: Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Vegetable Oil, Indonesian Chicken Noodle Soup, White Rice, Dutch Indonesian Layer Cake. Lunch: Indonesian Chicken Noodle Soup, Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Vegetable Oil, White Rice. Dinner: Vegetable Oil, Tempeh (Cooked), WestSoy Extra Firm Tofu, Indonesian Stir Fried Vegetables, White Rice, Cucumber (Peeled), Tomatoes, Scallions or Spring Onions, Egg, Onions. more...
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Losing 0.5 kg a Week
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