lazarenka85's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

69 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

808 kcal

Fat: 27.99g | Prot: 73.09g | Carbs: 64.02g. Breakfast: Кофе с Молоком. Lunch: Ржаные Хлебцы, Суп Куриный с Вермишелью. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Курица Вареная. Snacks/Other: Кофе Латте. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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lazarenka85's Journal, 13 Feb 18

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lazarenka85's Weight History