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Still the same! Walked last night....plan to do some weight bearing exercise today!
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131.3 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 65.51g | Prot: 119.99g | Carbs: 43.85g.
Breakfast: Coffee (Brewed From Grounds) , Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Flax Seed Milled. Lunch: Chicken Breast, Cucumber (with Peel) , Cauliflower , Green Tea. Dinner: Caesar Dressing, Cucumber (with Peel) , Hearts of Romaine Lettuce, Red Tomatoes , Red Onions, Chicken Breast, Grape Tomatoes, Water (Bottled) . Snacks/Other: Kale Chips. more...
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4383 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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BarbinCda's Weight History
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