Weigh In record (no journal entry) for 13 February 2018
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1148 kcal
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Fat: 46.32g | Prot: 60.50g | Carbs: 124.31g.
Lunch: Batavo Iogurte de Morango, Farinha de Mandioca, Manteiga (com Sal), Sadia Presunto Cozido Magro, Requeijão, Ovo, Peito de Frango. Dinner: Quaker Aveia em Flocos, Nestlé Nesfit Integral, Maçã, Banana Prata, Leite Integral. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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xxelainexx's Weight History
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