Weigh In record (no journal entry) for 13 February 2018
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77.8 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1991 kcal
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Fat: 45.12g | Prot: 63.52g | Carbs: 336.81g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Cucina Nudelsoße Alla Bolognese, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Nudeln (Gekocht). Snacks/Other: Orangen, Banane, Freeway Cola. more...
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2074 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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