Weigh In record (no journal entry) for 13 February 2018
|
87.6 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1605 kcal
|
Fat: 105.57g | Prot: 95.89g | Carbs: 68.91g.
Breakfast: Now Foods MCT Oil, Bullet Proof Coffee, Manitoba Harvest Hemp Hearts, Blackberries, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: Trader Joe's BBQ Shredded Chicken, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Teriyaki Chicken, Unsweetened Iced Tea. more...
|
|
2900 kcal
|
Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Yard Work (gardening) - 1 hour. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|