Weigh In record (no journal entry) for 13 February 2018
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1283 kcal
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Fat: 79.82g | Prot: 59.14g | Carbs: 78.46g.
Breakfast: ICA Lätt Creme Fraiche, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: ICA Salami Milano, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad). Snacks/Other: Hemlagad Granola, Skåne Mejerier Yoghurt Kvarg Vanilj, Avokado, Semla. more...
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steady weight
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