Weigh In record (no journal entry) for 13 February 2018
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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868 kcal
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Fat: 24.90g | Prot: 31.63g | Carbs: 132.12g.
Breakfast: Ser Dulce de Leche, Natural Bread Pan Multicereal con Semillas, Frutos Secos Tostados, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Café, Havanna Alfajor de Chocolate, Aceitunas Negras, La Serenísima Queso en Fetas Danbo, Tomates, Pan Arabe, Café Cortado. Dinner: Café. Snacks/Other: La Serenísima Casancrem Light, Mate, Hogareñas Galletas Salvado, Banana, Mate, Cerezas Dulces. more...
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Losing 0.1 kg a Week
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