Weigh In record (no journal entry) for 13 February 2018
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2157 kcal
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Fat: 94.07g | Prot: 134.07g | Carbs: 193.36g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Predilecta Milho Verde em Conserva, Bife de Carne de Vaca, Alface, Tomates. Dinner: Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca, Vagem Cozida. Snacks/Other: Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Pipoca Branca (em Óleo), Arcor Cereal Mix . more...
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3741 kcal
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Exercise:
Reading - 6 hours, Weight Training (moderate) - 2 hours, Dormir - 8 hours, Apple Health - 8 hours. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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