Weigh In record (no journal entry) for 13 February 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1538 kcal
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Fat: 64.32g | Prot: 67.37g | Carbs: 72.84g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Queijo Mozzarella, Pif Paf Presunto, Café. Lunch: La Violetera Azeitonas Verdes, Pif Paf Coxinha da Asa de Frango. Dinner: Couve-Flor (Congelado), Spoleto Tomate Seco, Pif Paf Coxinha da Asa de Frango, Santa Helena Amendoim Crocante, Caipirinha com Adoçante. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante. more...
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Losing 3.5 kg a Week
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miarieiv's Weight History
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