Weigh In record (no journal entry) for 13 February 2018
|
94.4 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1200 kcal
|
Fat: 89.95g | Prot: 74.02g | Carbs: 22.34g.
Breakfast: Kraft Thousand Island Dressing, Simple Truth Hamburger Patty (1/3 Lb Frozen). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Fresh Tomatoes Tomatoes (on The Vine), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Ground Beef, Baby Spinach, Kroger Large Pitted Black Olives. Dinner: Canned Salmon. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Kraft Cool Whip Extra Creamy, Berries. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelli2359's Weight History
|