Weigh In record (no journal entry) for 13 February 2018
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77 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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567 kcal
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Fat: 36.45g | Prot: 27.58g | Carbs: 26.35g.
Breakfast: Kaffee mit Milch. Lunch: Trader Joe's Salanova Kopfsalat, Sylter Salatdressing. Dinner: Milbona Quark Magerstufe, Edeka Rhabarber TK. more...
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steady weight
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