Weigh In record (no journal entry) for 12 February 2018
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1538 kcal
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Fat: 27.55g | Prot: 83.76g | Carbs: 255.73g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Banana, Maíz Amarillo, Zanahoria, Tomates, Queso Parmesano (Rallado), Bocatti Jamón Natural Cocido, Pan Francés, Calabaza Cocinada. Dinner: Matarazzo Penne Rigate, Carrefour Atun Al Agua, SanCor Crema de Leche Light. Snacks/Other: Ciruela, Ciruela, Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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