Weigh In record (no journal entry) for 13 February 2018
|
79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1824 kcal
|
Fat: 46.79g | Prot: 63.64g | Carbs: 258.75g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Caffè (Espresso), Mandarino, Patate (Polpa, senza Sale, Bollite), Baccalà. Dinner: Arance, Verdure Miste (Surgelate), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Pepsi Pepsi (Lattina), Castagnole, Chiacchiere, Kinder Cereali. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|