Weigh In record (no journal entry) for 13 February 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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530 kcal
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Fat: 26.92g | Prot: 27.50g | Carbs: 45.84g.
Breakfast: Haşlanmış Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Ev Yapımı Yoğurt, Havuç, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay, Eti Form Çok Tahıllı Buğday Patlağı, Çay Şekerli. more...
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Losing 4.9 kg a Week
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