Weigh In record (no journal entry) for 13 February 2018
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1096 kcal
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Fat: 53.94g | Prot: 40.08g | Carbs: 114.33g.
Breakfast: Hacendado Mermelada de Melocotón, Flora Pro-Activ, The Rustik Bakery Pan Masa Madre y Cereales, Semillas Secas de Chía, Zumo de Limón. Lunch: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Crema de Brócoli. Dinner: Campofrío Pechuga de Pavo Finissimas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla Francesa. Snacks/Other: Nestlé Bombones, Uva Negra. more...
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Losing 1.4 kg a Week
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