Weigh In record (no journal entry) for 13 February 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1326 kcal
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Fat: 52.57g | Prot: 68.85g | Carbs: 169.00g.
Breakfast: Кокосовое Масло, Отруби. Lunch: Семга Слабосоленая, Авокадо. Dinner: Обычные Блины, Monini Бальзамический Соус, Укроп, Петрушка, Китайская Капуста, Помидоры Черри. Snacks/Other: Грецкие Орехи, Хурма, Хлеб Черный, Bombbar Протеиновый Батончик Pancake, Банан. more...
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Gaining 1.4 kg a Week
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