Weigh In record (no journal entry) for 13 February 2018
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70.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1312 kcal
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Fat: 79.21g | Prot: 120.51g | Carbs: 30.35g.
Breakfast: DIA Copos de Avena, Nueces, Biotech USA Iso Whey Zero. Lunch: DIA Queso Azul, Berenjena, Pechuga de Pollo sin Piel, Nueces. Dinner: Nueces, Aceite de Oliva, Pepino, Pechuga de Pollo sin Piel, DIA Queso Curado . more...
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2037 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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