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Czyżby Keto działało? :)
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1934 kcal
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Fat: 166.05g | Prot: 82.14g | Carbs: 30.22g.
Breakfast: Winiary Majonez Dekoracyjny, Tarczyński Parówki z Szynki, Masło, KFD Regular WPC 80, KFD Mr. Maseł, Polmlek Serek Typu Włoskiego, śmietanka, masło, kawa. Dinner: Gotowane Brokuły (ze Świeżych), Gulasz Wieprzowy. more...
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3270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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adamwroc's Weight History
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