Weigh In record (no journal entry) for 13 February 2018
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138.4 kg
Lost so far: 21.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1451 kcal
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Fat: 41.07g | Prot: 75.68g | Carbs: 181.34g.
Breakfast: Milch 1,5%, Kaufland Pomelo, Kölln Haferflocken (40g). Lunch: Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. Dinner: Frischkäse Light, Gekochtes Ei, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Aerzener Apfelkuchen. more...
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Losing 1.4 kg a Week
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Corvina78's Weight History
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