Weigh In record (no journal entry) for 13 February 2018
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78 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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871 kcal
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Fat: 42.48g | Prot: 31.14g | Carbs: 93.06g.
Breakfast: Яичница. Lunch: ВИК Холодец Говяжий. Dinner: Простые Пельмени. Snacks/Other: Киви, Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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