Weigh In record (no journal entry) for 13 February 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1430 kcal
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Fat: 30.02g | Prot: 93.07g | Carbs: 195.27g.
Breakfast: Ясно Солнышко Каша Гречневая с Молоком. Lunch: Фабрика Здоровой Еды Плов с Говядиной. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Чай с Сахаром, Сушка, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 4.2 kg a Week
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avesta-volga's Weight History
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