Weigh In record (no journal entry) for 13 February 2018
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1323 kcal
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Fat: 39.38g | Prot: 36.23g | Carbs: 202.92g.
Breakfast: Frucht Smoothie. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Edeka Süßkartoffel-Pommes, Edeka Süßkartoffel-Pommes, Karotten, Karotten, Karotten. Snacks/Other: Dickmann's Mini Dickmann's, Milka Choco Bonbon Caramel. more...
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Losing 0.7 kg a Week
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Manuela 46's Weight History
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