Weigh In record (no journal entry) for 13 February 2018
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90.6 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2469 kcal
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Fat: 100.35g | Prot: 115.47g | Carbs: 265.68g.
Breakfast: Maitokahvi, Merisuola, Elovena Kaurapuuro, Pohjolan Meijeri Vilmariini 60%, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Arla Edam, Oivariini Oivariini, Vaasan Koulunäkki, Jalostaja Hernekeitto. Dinner: Appelsiinit, Porkkanat, Felix Tomaattiketchup, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Oululainen Jälkiuunipala, Valio Oltermanni, Oivariini Vähärasvaisempi, Wursti Extrapalvikinkku, Tee (sis. Vähäkalorinen Makeutusaine), Ingman Vanilja Jäätelö, Fazer Suklaakonvehti, Fazer Laskiaispulla Mansikkahillolla, Milbona Maustamaton Jogurttirahka. more...
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2995 kcal
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Exercise:
Watching TV/Computer - 2 hours, Golf (cart) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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