Weigh In record (no journal entry) for 13 February 2018
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141.1 kg
Lost so far: 10.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1547 kcal
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Fat: 49.07g | Prot: 63.81g | Carbs: 217.02g.
Breakfast: Чай, Избенка Йогурт 2,5%, Эльмика Отруби Хрустящие Ржаные. Lunch: Белый Город Молоко 2.5%, Белковый Омлет. Dinner: Пельмени, Песочное Печенье, Яблоко. Snacks/Other: Чернослив, Апельсин. more...
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5067 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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наташа238's Weight History
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