Weigh In record (no journal entry) for 12 February 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1900 kcal
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Fat: 131.62g | Prot: 122.20g | Carbs: 52.66g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Spareribs (Whole) . Dinner: Lettuce, Pork Shoulder (Whole) , Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Spareribs (Whole) . more...
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2454 kcal
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Exercise:
Desk Work - 8 hours, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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zhanghao_1st's Weight History
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