Weigh In record (no journal entry) for 12 February 2018
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60 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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1233 kcal
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Fat: 62.14g | Prot: 75.94g | Carbs: 99.92g.
Breakfast: Native Açúcar Demerara, Café. Lunch: Perdigão Linguiça Calabresa, Salada Vinagrete, Qualitá Tomate Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Brócolis, Ovo Frito sem Gordura, Contra-filé. Snacks/Other: Pipoca Branca (em Óleo), Queijo Branco, Qualitá Nozes sem Casca, Mel, Pêra Portuguesa. more...
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Losing 0.8 kg a Week
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Nath Ansan's Weight History
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