Weigh In record (no journal entry) for 13 February 2018
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76.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1502 kcal
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Fat: 39.58g | Prot: 34.48g | Carbs: 257.71g.
Breakfast: Кофе, Батон Нарезной, Майонез, Колбаса Варено-Копченая. Dinner: Лимонад, Жареная Картошка. Snacks/Other: Яблоко, Кефир, АВК Мажор с Вишней, Лимонад, АВК Мажор с Вишней. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Наст@129's Weight History
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