Weigh In record (no journal entry) for 12 February 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1967 kcal
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Fat: 86.29g | Prot: 78.23g | Carbs: 213.76g.
Breakfast: Sapori Ricciarelli, Crostata alla Marmellata, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Dal Salumiere Mortadella Bologna IGP, Parmigiano (in Pezzi), Il Fior di Loto Semi di Canapa Interi Bio, Buongiorno Freschezza Cavolo Bianco, Olio Extra Vergine di Oliva, Pane Comune, Minestrone. Dinner: Vergani Torrone Morbido, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Coop Mix di Frutta Secca, Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2122 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 46 minutes, Housework - 15 minutes, Watching TV/Computer - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 21 minutes, Standing - 2 hours, Reading - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Grocery Shopping - 38 minutes. more...
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Gaining 1.4 kg a Week
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