Weigh In record (no journal entry) for 12 February 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2426 kcal
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Fat: 127.21g | Prot: 99.68g | Carbs: 213.75g.
Breakfast: Кофе с Сахаром, Колбаса Докторская, Батон. Lunch: Свинина Запеченая, Батон Нарезной. Dinner: Каравай Пита, Слобода Майонез, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица. Snacks/Other: Пятерочка Яблоко Красное . more...
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2981 kcal
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Exercise:
Squats (Legs) - 10 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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дарьюшка1989's Weight History
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