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1 Tydzień -1kg w dół
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1429 kcal
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Fat: 50.12g | Prot: 92.64g | Carbs: 152.39g.
Breakfast: Almette Almette z Ziołami, Wędzony Łosoś, Rukola, Pełoziarnista Tortilla. Lunch: Kupiec Kasza Jaglana Ugotowana, Tesco Mintaj Filet Mrożony. Dinner: Sonko Wafle Ryżowe Naturalne, Lisner Pastella z Lososia. Snacks/Other: Jogurt Naturalny, Musli Jogurtowe z Żurawiną. more...
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Losing 3.5 kg a Week
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iwona830's Weight History
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