Weigh In record (no journal entry) for 12 February 2018
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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904 kcal
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Fat: 20.19g | Prot: 45.48g | Carbs: 124.01g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Müller Reine Buttermilch. Dinner: Real Quality Tiger Shrimps, Alkoholfreies Bier, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). more...
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steady weight
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