Weigh In record (no journal entry) for 12 February 2018
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1155 kcal
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Fat: 82.65g | Prot: 78.37g | Carbs: 27.14g.
Breakfast: Keto Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Giant Eagle Hot Italian Sausage, Cauliflower (Frozen), Kale, Kale. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.1 kg a Week
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