Weigh In record (no journal entry) for 13 January 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1537 kcal
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Fat: 60.56g | Prot: 53.43g | Carbs: 180.55g.
Breakfast: Cafezinho, Tapioca de Queijo. Lunch: Turquesa Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida, Cenouras, Carne de Vaca Assada, Legumes Cozidos. Dinner: Cafezinho, Padaria Sonho Recheado de Creme, St. Marche Torta de Palmito, Salame, Queijo Branco, Pão Francês. Snacks/Other: Iogurte de Kefir. more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anamarina2007's Weight History
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