Weigh In record (no journal entry) for 12 February 2018
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2481 kcal
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Fat: 97.77g | Prot: 160.17g | Carbs: 224.34g.
Breakfast: Ja! Roggenvollkornbrot, REWE Bäcker Brötchen, REWE Leberwurst, Abraham Original Schwarzwälder Schinken, Putenbrust Fleisch, Viva Vital Geflügelsalami, Milfina Butter, Rote Paprika, Gurke (mit Schale), Möhren, BioBio Roggenvollkornbrot, Putenbrust Fleisch, Aldi Remoulade. Lunch: Zucchini, Aldi Rote Paprika, Gouda, Milfina Butter, Aldi Eier aus Freilandhaltung. Dinner: Hüttenkäse. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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