Weigh In record (no journal entry) for 12 February 2018
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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962 kcal
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Fat: 46.43g | Prot: 54.31g | Carbs: 81.08g.
Lunch: Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Abacate, Dicel Palmito de Pupunha, Spoleto Tomate Seco, Tomates, Salada Verde Mista. Dinner: Pitaya, Pullman Pão Integral 12 Grãos Zero, Ovo Frito. Snacks/Other: Biosoft Cookies Gotas de Chocolate, Melancia. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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